Begin your journey to health today and start by reading and implementing the exercises and tips in Climbing Injuries Solved. Focused on restoring your body to where it was before you began climbing, this text is a must read to understand common injury patterns. Highlighting common injuries between the shoulder and finger, you’ll be able to form a self-care plan and understand rehab for many common climbing injuries including finger tendonitis, pulley injuries, evaluate for shoulder weakness due to rotator cuff injuries, and much more. Avoiding injuries, and healing them properly when they happen, is key to improving your climbing.
Dr Lisa Erikson has produced the definitive climber’s guide to healthy hands, elbows, shoulders, and more. Climbing Injuries Solved not only offers simple exercises with videos and color illustrations to help you achieve the best results, but will empower you to make the changes. Packed with color photos, you will wonder how you ever climbed without this book!