* Climbing exercises to build strength, endurance, flexibility, and aerobic fitness
* Up-to-date nutritional information to power your climbing training
* Climbing fitness tips that prepares you both mentally and physically
Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training. Climbing: Training for Peak Performance also contains information about rehabilitation after an injury, plus several new training programs.