Our most deluxe training board with an amazing variety of holds and ergonomic, variable-width pinches. The hold selection includes 11 pockets (2, 3 and 4 fingers, from tips to 2nd joint), 4 central edges, top-mounted jugs and both rounded and flat slopers. It is ergonomically curved to reduce joint stress and the possibility of injury. The Contact has a fine-grained texture that is skin-friendly. Comes with a training guide, comprehensive instructions and mounting hardware.